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Juggling work, family, training & racing:
Training log for Mike Muha
Saturday, 7/9/2016 Training Time = 1:00
Afternoon Rollerski-Skate
Distance
1:00
Testing the Pursuit Fork Flex rollerski
:03
:34
:21
:01

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 138

Tuesday, 7/5/2016 Training Time = 3:20
Morning Road Bike
Fun
3:20
2,000 feet of climbing between Harbor Springs, Good Hart, Cross Village and further into the interior
:57
1:34
:43
:08

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 406

Total Training Time = 4:20
Total Quality Time =
Total Training Load = 544
CURRENT SEASON
Week Starting
482 July 16
481 July 9
480 July 2
479 June 25
478 June 18
477 June 11
476 June 4
475 May 28
474 May 21
473 May 14
472 May 7
471 April 30
470 April 23
469 April 16
468 April 9
467 April 2
466 March 26
465 March 19
464 March 12
463 March 5
462 February 26
461 February 19
460 February 12
459 February 5
458 January 29
457 January 22
456 January 15
455 January 8
454 January 1
453 December 25
452 December 18
451 December 11
450 December 4
449 November 27
448 November 20
447 November 13
446 November 6
445 October 30
444 October 23
443 October 16
442 October 9
441 October 2
440 September 25
439 September 18
438 September 11
437 September 4
436 August 28
435 August 21
434 August 14
433 August 7
432 July 31
431 July 24
430 July 17

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