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Juggling work, family, training & racing:
Training log for Mike Muha
Sunday, 6/19/2016 Training Time = 2:36  (Interval Work Time = :23)
Morning Road Bike
L1-L2 + a hard push
2:36
It was just going to be an easy spin, but I caught the back of a couple riders and we picked it up for awhile before I went back to an easy spin. Very warm today - I got out later than expected and was sweltering from the heat rolling off the pavement by the end.
1:08
:59
:18
:05
:04
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 280

Saturday, 6/18/2016 Training Time = 1:59
Morning Road Bike
L1 distance
1:59
The goal was an easy zone 1 distance ride before the heat got too bad.
1:42
:17



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 136

Tuesday, 6/14/2016 Training Time = 1:40  (Interval Work Time = :25)
Morning Road Bike
Fartlek
1:40
Team NSR KOM ride. Good ride - tried to keep the hard hard, the easy easy.
:18
:28
:28
:20
:04
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 258

Total Training Time = 6:15
Total Quality Time =  :48
Total Training Load = 674
CURRENT SEASON
Week Starting
482 July 16
481 July 9
480 July 2
479 June 25
478 June 18
477 June 11
476 June 4
475 May 28
474 May 21
473 May 14
472 May 7
471 April 30
470 April 23
469 April 16
468 April 9
467 April 2
466 March 26
465 March 19
464 March 12
463 March 5
462 February 26
461 February 19
460 February 12
459 February 5
458 January 29
457 January 22
456 January 15
455 January 8
454 January 1
453 December 25
452 December 18
451 December 11
450 December 4
449 November 27
448 November 20
447 November 13
446 November 6
445 October 30
444 October 23
443 October 16
442 October 9
441 October 2
440 September 25
439 September 18
438 September 11
437 September 4
436 August 28
435 August 21
434 August 14
433 August 7
432 July 31
431 July 24
430 July 17

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