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Juggling work, family, training & racing:
Training log for Mike Muha
Sunday, 6/19/2016 Training Time = 2:36  (Interval Work Time = :23)
Morning Road Bike
L1-L2 + a hard push
2:36
It was just going to be an easy spin, but I caught the back of a couple riders and we picked it up for awhile before I went back to an easy spin. Very warm today - I got out later than expected and was sweltering from the heat rolling off the pavement by the end.
1:08
:59
:18
:05
:04
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 280

Saturday, 6/18/2016 Training Time = 1:59
Morning Road Bike
L1 distance
1:59
The goal was an easy zone 1 distance ride before the heat got too bad.
1:42
:17



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 136

Tuesday, 6/14/2016 Training Time = 1:40  (Interval Work Time = :25)
Morning Road Bike
Fartlek
1:40
Team NSR KOM ride. Good ride - tried to keep the hard hard, the easy easy.
:18
:28
:28
:20
:04
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 258

Total Training Time = 6:15
Total Quality Time =  :48
Total Training Load = 674
CURRENT SEASON
Week Starting
413 March 20
412 March 13
411 March 6
410 February 27
409 February 20
408 February 13
407 February 6
406 January 30
405 January 23
404 January 16
403 January 9
402 January 2
401 December 26
400 December 19
399 December 12
398 December 5
397 November 28
396 November 21
395 November 14
394 November 7
393 October 31
392 October 24
391 October 17
390 October 10
389 October 3
388 September 26
387 September 19
386 September 12
385 September 5
384 August 29
383 August 22
382 August 15
381 August 8
380 August 1
379 July 25
378 July 18
377 July 11
376 July 4
375 June 27
374 June 20
373 June 13
372 June 6
371 May 30
370 May 23
369 May 16
368 May 9
367 May 2
366 April 25
365 April 18
364 April 11
363 April 4
362 March 28
361 March 21

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