Nordic Ski Racer - cross country ski racing    
 
Home  |  Racing |  Training |  Rollerskiing |  Trails |  Weather |  Equipment |  Forums |  Photos & Video
 
Juggling work, family, training & racing:
Training log for Mike Muha
Sunday, 6/12/2016 Training Time = 2:21
Morning Road Bike
L1-L2 distance
2:21
Relatively easy ride on my own. Forgot my heart rate monitor...  

Friday, 6/10/2016 Training Time = :40
Evening Run
L2 distance
:40
Just felt like a trail run tonight.
:07
:33



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 73

Tuesday, 6/7/2016 Training Time = :49  (Interval Work Time = :10)
Evening Road Bike
Fartlek
:49
Team NSR KOM ride. Had a couple good climbs but ultimately my mind was on studying for a information security certification exam I have coming up on Saturday. I ended the ride early and went home to study.
:11
:13
:18
:06

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 115

Monday, 6/6/2016 Training Time = :35
Evening Rollerski-Skate
Test rollerskis
:35
Testing out the new Pursuit Fork Flex Roller Skis on a combination of smooth and very rough pavement. First impressions? Nice? How's my rollerski shape? Not so nice...
:03
:19
:14


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 83

Total Training Time = 4:25
Total Quality Time =  :10
Total Training Load = 271
CURRENT SEASON
Week Starting
439 September 18
438 September 11
437 September 4
436 August 28
435 August 21
434 August 14
433 August 7
432 July 31
431 July 24
430 July 17
429 July 10
428 July 3
427 June 26
426 June 19
425 June 12
424 June 5
423 May 29
422 May 22
421 May 15
420 May 8
419 May 1
418 April 24
417 April 17
416 April 10
415 April 3
414 March 27
413 March 20
412 March 13
411 March 6
410 February 27
409 February 20
408 February 13
407 February 6
406 January 30
405 January 23
404 January 16
403 January 9
402 January 2
401 December 26
400 December 19
399 December 12
398 December 5
397 November 28
396 November 21
395 November 14
394 November 7
393 October 31
392 October 24
391 October 17
390 October 10
389 October 3
388 September 26
387 September 19

Contact  |  About  |  Advertise  |  Advertiser Login