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Juggling work, family, training & racing:
Training log for Mike Muha
Sunday, 6/12/2016 Training Time = 2:21
Morning Road Bike
L1-L2 distance
2:21
Relatively easy ride on my own. Forgot my heart rate monitor...  

Friday, 6/10/2016 Training Time = :40
Evening Run
L2 distance
:40
Just felt like a trail run tonight.
:07
:33



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 73

Tuesday, 6/7/2016 Training Time = :49  (Interval Work Time = :10)
Evening Road Bike
Fartlek
:49
Team NSR KOM ride. Had a couple good climbs but ultimately my mind was on studying for a information security certification exam I have coming up on Saturday. I ended the ride early and went home to study.
:11
:13
:18
:06

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 115

Monday, 6/6/2016 Training Time = :35
Evening Rollerski-Skate
Test rollerskis
:35
Testing out the new Pursuit Fork Flex Roller Skis on a combination of smooth and very rough pavement. First impressions? Nice? How's my rollerski shape? Not so nice...
:03
:19
:14


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 83

Total Training Time = 4:25
Total Quality Time =  :10
Total Training Load = 271
CURRENT SEASON
Week Starting
478 June 18
477 June 11
476 June 4
475 May 28
474 May 21
473 May 14
472 May 7
471 April 30
470 April 23
469 April 16
468 April 9
467 April 2
466 March 26
465 March 19
464 March 12
463 March 5
462 February 26
461 February 19
460 February 12
459 February 5
458 January 29
457 January 22
456 January 15
455 January 8
454 January 1
453 December 25
452 December 18
451 December 11
450 December 4
449 November 27
448 November 20
447 November 13
446 November 6
445 October 30
444 October 23
443 October 16
442 October 9
441 October 2
440 September 25
439 September 18
438 September 11
437 September 4
436 August 28
435 August 21
434 August 14
433 August 7
432 July 31
431 July 24
430 July 17
429 July 10
428 July 3
427 June 26
426 June 19

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