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Juggling work, family, training & racing:
Training log for Mike Muha
Saturday, 6/4/2016 Training Time = 2:15  (Interval Work Time = :43)
Morning Road Bike
Hill intervals
2:15
Headed out for hill intervals up GM Road and the big hill on Kensington Rd.
:32
:46
:24
:18
:04
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 288

Wednesday, 6/1/2016 Training Time = 2:03
Morning Road Bike
Commute
1:00
Commute - not much in the legs after last night's ride.
:56
:04



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 64
Evening Road Bike
Commute
1:03
Commute - a bit windy
:46
:18



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 82

Tuesday, 5/31/2016 Training Time = 1:46  (Interval Work Time = :35)
Evening Road Bike
Fartlek
1:46
KOM ride.
:09
:28
:31
:25
:08
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 298

Monday, 5/30/2016 Training Time = None
Morning Off
Yoga
Not counting as a workout, but did an hour yoga session - desperately needed!  

Total Training Time = 6:04
Total Quality Time =  1:18
Total Training Load = 732
CURRENT SEASON
Week Starting
469 April 16
468 April 9
467 April 2
466 March 26
465 March 19
464 March 12
463 March 5
462 February 26
461 February 19
460 February 12
459 February 5
458 January 29
457 January 22
456 January 15
455 January 8
454 January 1
453 December 25
452 December 18
451 December 11
450 December 4
449 November 27
448 November 20
447 November 13
446 November 6
445 October 30
444 October 23
443 October 16
442 October 9
441 October 2
440 September 25
439 September 18
438 September 11
437 September 4
436 August 28
435 August 21
434 August 14
433 August 7
432 July 31
431 July 24
430 July 17
429 July 10
428 July 3
427 June 26
426 June 19
425 June 12
424 June 5
423 May 29
422 May 22
421 May 15
420 May 8
419 May 1
418 April 24
417 April 17

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