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Juggling work, family, training & racing:
Training log for Mike Muha
Saturday, 6/4/2016 Training Time = 2:15  (Interval Work Time = :43)
Morning Road Bike
Hill intervals
2:15
Headed out for hill intervals up GM Road and the big hill on Kensington Rd.
:32
:46
:24
:18
:04
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 288

Wednesday, 6/1/2016 Training Time = 2:03
Morning Road Bike
Commute
1:00
Commute - not much in the legs after last night's ride.
:56
:04



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 64
Evening Road Bike
Commute
1:03
Commute - a bit windy
:46
:18



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 82

Tuesday, 5/31/2016 Training Time = 1:46  (Interval Work Time = :35)
Evening Road Bike
Fartlek
1:46
KOM ride.
:09
:28
:31
:25
:08
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 298

Monday, 5/30/2016 Training Time = None
Morning Off
Yoga
Not counting as a workout, but did an hour yoga session - desperately needed!  

Total Training Time = 6:04
Total Quality Time =  1:18
Total Training Load = 732
CURRENT SEASON
Week Starting
431 July 24
430 July 17
429 July 10
428 July 3
427 June 26
426 June 19
425 June 12
424 June 5
423 May 29
422 May 22
421 May 15
420 May 8
419 May 1
418 April 24
417 April 17
416 April 10
415 April 3
414 March 27
413 March 20
412 March 13
411 March 6
410 February 27
409 February 20
408 February 13
407 February 6
406 January 30
405 January 23
404 January 16
403 January 9
402 January 2
401 December 26
400 December 19
399 December 12
398 December 5
397 November 28
396 November 21
395 November 14
394 November 7
393 October 31
392 October 24
391 October 17
390 October 10
389 October 3
388 September 26
387 September 19
386 September 12
385 September 5
384 August 29
383 August 22
382 August 15
381 August 8
380 August 1
379 July 25

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