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Juggling work, family, training & racing:
Training log for Mike Muha
Sunday, 5/29/2016 Training Time = 3:35  (Interval Work Time = :40)
Morning Road Bike
Fartlek
3:35
60 mile ride out west of Pinckney. 3:35 riding time over 4:17 duration. Stops for a flat tire (not mine) and coffee. First half was relatively evenly paced. The second half was fast.
:43
1:40
:47
:14
:02
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 450

Saturday, 5/28/2016 Training Time = 1:46
Morning Road Bike
LDS
1:46
Long slow distance - just wanted to get in at least 90 minutes.
1:31
:14



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 119

Tuesday, 5/24/2016 Training Time = None
Evening Off
TRAVEL
Return back from Las Vegas  

Monday, 5/23/2016 Training Time = None
Morning Off
TRAVEL
Off to visit our new colocation data center in Las Vegas.  

Total Training Time = 5:21
Total Quality Time =  :40
Total Training Load = 569
CURRENT SEASON
Week Starting
413 March 20
412 March 13
411 March 6
410 February 27
409 February 20
408 February 13
407 February 6
406 January 30
405 January 23
404 January 16
403 January 9
402 January 2
401 December 26
400 December 19
399 December 12
398 December 5
397 November 28
396 November 21
395 November 14
394 November 7
393 October 31
392 October 24
391 October 17
390 October 10
389 October 3
388 September 26
387 September 19
386 September 12
385 September 5
384 August 29
383 August 22
382 August 15
381 August 8
380 August 1
379 July 25
378 July 18
377 July 11
376 July 4
375 June 27
374 June 20
373 June 13
372 June 6
371 May 30
370 May 23
369 May 16
368 May 9
367 May 2
366 April 25
365 April 18
364 April 11
363 April 4
362 March 28
361 March 21

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