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Juggling work, family, training & racing:
Training log for Mike Muha
Saturday, 5/21/2016 Training Time = 4:00  (Interval Work Time = 2:40)
Midday Road Bike
Pace
4:00
Hard 72 mile ride with Team NordicSkiRacer. 30 minute break part way through to have cookies and espresso at the Laundry in Fenton! Soreness from bowling last night didn't seem to impede me.
:11
1:04
2:03
:37
:03
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 671

Friday, 5/20/2016 Training Time = None
Evening Off
Bowling!
Work bowling-outing - the only reason I mention it is that my hip-left-leg joint was sore by the time we finished the third game. Hope it doesn't impact biking tomorrow.  

Tuesday, 5/17/2016 Training Time = 1:59  (Interval Work Time = :30)
Evening Road Bike
Fartlek
1:59
Team NordicSkiRacer KOM ride.
:17
:26
:28
:23
:04
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 265

Monday, 5/16/2016 Training Time = 1:03
Evening Mountain Bike
Fun ride
1:03
Novi Tree Farm
:03
:32
:28


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 151

Total Training Time = 7:02
Total Quality Time =  3:10
Total Training Load = 1087
CURRENT SEASON
Week Starting
478 June 18
477 June 11
476 June 4
475 May 28
474 May 21
473 May 14
472 May 7
471 April 30
470 April 23
469 April 16
468 April 9
467 April 2
466 March 26
465 March 19
464 March 12
463 March 5
462 February 26
461 February 19
460 February 12
459 February 5
458 January 29
457 January 22
456 January 15
455 January 8
454 January 1
453 December 25
452 December 18
451 December 11
450 December 4
449 November 27
448 November 20
447 November 13
446 November 6
445 October 30
444 October 23
443 October 16
442 October 9
441 October 2
440 September 25
439 September 18
438 September 11
437 September 4
436 August 28
435 August 21
434 August 14
433 August 7
432 July 31
431 July 24
430 July 17
429 July 10
428 July 3
427 June 26
426 June 19

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