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Juggling work, family, training & racing:
Training log for Mike Muha
Saturday, 5/21/2016 Training Time = 4:00  (Interval Work Time = 2:40)
Midday Road Bike
Pace
4:00
Hard 72 mile ride with Team NordicSkiRacer. 30 minute break part way through to have cookies and espresso at the Laundry in Fenton! Soreness from bowling last night didn't seem to impede me.
:11
1:04
2:03
:37
:03
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 671

Friday, 5/20/2016 Training Time = None
Evening Off
Bowling!
Work bowling-outing - the only reason I mention it is that my hip-left-leg joint was sore by the time we finished the third game. Hope it doesn't impact biking tomorrow.  

Tuesday, 5/17/2016 Training Time = 1:59  (Interval Work Time = :30)
Evening Road Bike
Fartlek
1:59
Team NordicSkiRacer KOM ride.
:17
:26
:28
:23
:04
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 265

Monday, 5/16/2016 Training Time = 1:03
Evening Mountain Bike
Fun ride
1:03
Novi Tree Farm
:03
:32
:28


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 151

Total Training Time = 7:02
Total Quality Time =  3:10
Total Training Load = 1087
CURRENT SEASON
Week Starting
426 June 19
425 June 12
424 June 5
423 May 29
422 May 22
421 May 15
420 May 8
419 May 1
418 April 24
417 April 17
416 April 10
415 April 3
414 March 27
413 March 20
412 March 13
411 March 6
410 February 27
409 February 20
408 February 13
407 February 6
406 January 30
405 January 23
404 January 16
403 January 9
402 January 2
401 December 26
400 December 19
399 December 12
398 December 5
397 November 28
396 November 21
395 November 14
394 November 7
393 October 31
392 October 24
391 October 17
390 October 10
389 October 3
388 September 26
387 September 19
386 September 12
385 September 5
384 August 29
383 August 22
382 August 15
381 August 8
380 August 1
379 July 25
378 July 18
377 July 11
376 July 4
375 June 27
374 June 20

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