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Juggling work, family, training & racing:
Training log for Mike Muha
Sunday, 5/15/2016 Training Time = 1:14  (Interval Work Time = :22)
Midday Run
Hills
1:14
656 ft of climbing
:01
:51
:21
:01

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 170

Friday, 5/13/2016 Training Time = 1:57
Morning Road Bike
L1-L2 commute
:56
Wind at my back and downhill!
:43
:13



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 69
Evening Road Bike
L1-L2 commute
1:01
Uphill and into the wind....
:12
:43
:07


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 119

Thursday, 5/12/2016 Training Time = :51
Evening Run
L3 Pace
:51
Maybury State park trail run, before the big thunderstorm.
:01
:09
:39
:03

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 148

Monday, 5/9/2016 Training Time = 1:57
Morning Road Bike
L1-L2 Commute
:58
Brrr... about 40 out.
:26
:33



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 92
Evening Road Bike
L1-L2 Commute
:59
A bit warmer on the way back.
:20
:38
:01


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 99

Total Training Time = 5:59
Total Quality Time =  :22
Total Training Load = 697
CURRENT SEASON
Week Starting
478 June 18
477 June 11
476 June 4
475 May 28
474 May 21
473 May 14
472 May 7
471 April 30
470 April 23
469 April 16
468 April 9
467 April 2
466 March 26
465 March 19
464 March 12
463 March 5
462 February 26
461 February 19
460 February 12
459 February 5
458 January 29
457 January 22
456 January 15
455 January 8
454 January 1
453 December 25
452 December 18
451 December 11
450 December 4
449 November 27
448 November 20
447 November 13
446 November 6
445 October 30
444 October 23
443 October 16
442 October 9
441 October 2
440 September 25
439 September 18
438 September 11
437 September 4
436 August 28
435 August 21
434 August 14
433 August 7
432 July 31
431 July 24
430 July 17
429 July 10
428 July 3
427 June 26
426 June 19

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