Nordic Ski Racer - cross country ski racing    
 
Home  |  Racing |  Training |  Rollerskiing |  Trails |  Weather |  Equipment |  Forums |  Photos & Video
 
Juggling work, family, training & racing:
Training log for Mike Muha
Sunday, 5/15/2016 Training Time = 1:14  (Interval Work Time = :22)
Midday Run
Hills
1:14
656 ft of climbing
:01
:51
:21
:01

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 170

Friday, 5/13/2016 Training Time = 1:57
Morning Road Bike
L1-L2 commute
:56
Wind at my back and downhill!
:43
:13



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 69
Evening Road Bike
L1-L2 commute
1:01
Uphill and into the wind....
:12
:43
:07


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 119

Thursday, 5/12/2016 Training Time = :51
Evening Run
L3 Pace
:51
Maybury State park trail run, before the big thunderstorm.
:01
:09
:39
:03

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 148

Monday, 5/9/2016 Training Time = 1:57
Morning Road Bike
L1-L2 Commute
:58
Brrr... about 40 out.
:26
:33



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 92
Evening Road Bike
L1-L2 Commute
:59
A bit warmer on the way back.
:20
:38
:01


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 99

Total Training Time = 5:59
Total Quality Time =  :22
Total Training Load = 697
CURRENT SEASON
Week Starting
426 June 19
425 June 12
424 June 5
423 May 29
422 May 22
421 May 15
420 May 8
419 May 1
418 April 24
417 April 17
416 April 10
415 April 3
414 March 27
413 March 20
412 March 13
411 March 6
410 February 27
409 February 20
408 February 13
407 February 6
406 January 30
405 January 23
404 January 16
403 January 9
402 January 2
401 December 26
400 December 19
399 December 12
398 December 5
397 November 28
396 November 21
395 November 14
394 November 7
393 October 31
392 October 24
391 October 17
390 October 10
389 October 3
388 September 26
387 September 19
386 September 12
385 September 5
384 August 29
383 August 22
382 August 15
381 August 8
380 August 1
379 July 25
378 July 18
377 July 11
376 July 4
375 June 27
374 June 20

Contact  |  About  |  Advertise  |  Advertiser Login