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Juggling work, family, training & racing:
Training log for Mike Muha
Sunday, 5/8/2016 Training Time = 1:32
Morning Mountain Bike
L2 distance
1:32
First mountain bike ride of the season - rode the roads to the Novi Tree Farm.
:14
1:13
:25


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 235

Saturday, 5/7/2016 Training Time = :46
Evening Run
L2 distance
:46
Quick run around the neighborhood.
:02
:36
:08


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 98

Tuesday, 5/3/2016 Training Time = 1:30  (Interval Work Time = :40)
Evening Road Bike
Fartlek
1:30
Tuesday night KOM ride.
:27
:25
:32
:19
:08
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 289

Total Training Time = 3:48
Total Quality Time =  :40
Total Training Load = 622
CURRENT SEASON
Week Starting
413 March 20
412 March 13
411 March 6
410 February 27
409 February 20
408 February 13
407 February 6
406 January 30
405 January 23
404 January 16
403 January 9
402 January 2
401 December 26
400 December 19
399 December 12
398 December 5
397 November 28
396 November 21
395 November 14
394 November 7
393 October 31
392 October 24
391 October 17
390 October 10
389 October 3
388 September 26
387 September 19
386 September 12
385 September 5
384 August 29
383 August 22
382 August 15
381 August 8
380 August 1
379 July 25
378 July 18
377 July 11
376 July 4
375 June 27
374 June 20
373 June 13
372 June 6
371 May 30
370 May 23
369 May 16
368 May 9
367 May 2
366 April 25
365 April 18
364 April 11
363 April 4
362 March 28
361 March 21

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