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Juggling work, family, training & racing:
Training log for Mike Muha
Sunday, 4/24/2016 Training Time = 3:00
Afternoon Road Bike
Distance
3:00
What was to be a L1-L2 ride turned into a hard effort with Ken, Tim and Jim. Hard to get going the first 10 miles, then my legs loosened up. 50 miles total, 2100 vertical feet.
:20
1:20
1:13
:19

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 475

Friday, 4/22/2016 Training Time = :30
Morning Road Bike
Commute
:30
Bought a commuter bike - fenders and rack! Drove part way to work and road the rest of the way in for a test ride. Fenders were awesome - the pavement was soaked from overnight rain. Attacked by wild geese...
:29
:01



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 31
Evening Road Bike
Commute
:37
Ride back, a gentle uphill the whole way
:13
:23
:01


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 62

Tuesday, 4/19/2016 Training Time = 1:56  (Interval Work Time = :40)
Evening Road Bike
Group KOM
1:56
Team NordicSkiRacer King of the Mountain ride. Very hard. Lots of trying to beat people up the hills. Toast.
:27
:36
:30
:18
:03
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 276

Total Training Time = 5:26
Total Quality Time =  :40
Total Training Load = 844
CURRENT SEASON
Week Starting
431 July 24
430 July 17
429 July 10
428 July 3
427 June 26
426 June 19
425 June 12
424 June 5
423 May 29
422 May 22
421 May 15
420 May 8
419 May 1
418 April 24
417 April 17
416 April 10
415 April 3
414 March 27
413 March 20
412 March 13
411 March 6
410 February 27
409 February 20
408 February 13
407 February 6
406 January 30
405 January 23
404 January 16
403 January 9
402 January 2
401 December 26
400 December 19
399 December 12
398 December 5
397 November 28
396 November 21
395 November 14
394 November 7
393 October 31
392 October 24
391 October 17
390 October 10
389 October 3
388 September 26
387 September 19
386 September 12
385 September 5
384 August 29
383 August 22
382 August 15
381 August 8
380 August 1
379 July 25

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