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Juggling work, family, training & racing:
Training log for Mike Muha
Sunday, 4/17/2016 Training Time = :56
Evening Run
Loosen up...
:56
Trail run at Maybury State Park. Not much in the legs after yesterday's bike ride.
:04
:45
:07


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 115

Saturday, 4/16/2016 Training Time = 2:17
Midday Road Bike
Distance
2:17
Increasing the distance. 35 miles, 1500 vertical feet.
:18
1:44
:24
:02

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 306

Thursday, 4/14/2016 Training Time = 1:19
Morning Road Bike
Distance w hills
1:19
Relatively easy ride, but making sure to get in a 1,000 feet of vertical.
:14
:51
:14


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 158

Tuesday, 4/12/2016 Training Time = :32  (Interval Work Time = :08)
Evening Run
Strength and L2 distance
:32
10 minutes run, 10 minutes stairs, 10 minutes run
:02
:18
:04
:08

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 82

Monday, 4/11/2016 Training Time = :40
Evening Circuits
Core and abs
:10
Strength
:10




Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 10
Evening Run
L2 distance
:30
Run at 12 minute pace.
:04
:24
:02


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 58

Total Training Time = 5:44
Total Quality Time =  :08
Total Training Load = 729
CURRENT SEASON
Week Starting
431 July 24
430 July 17
429 July 10
428 July 3
427 June 26
426 June 19
425 June 12
424 June 5
423 May 29
422 May 22
421 May 15
420 May 8
419 May 1
418 April 24
417 April 17
416 April 10
415 April 3
414 March 27
413 March 20
412 March 13
411 March 6
410 February 27
409 February 20
408 February 13
407 February 6
406 January 30
405 January 23
404 January 16
403 January 9
402 January 2
401 December 26
400 December 19
399 December 12
398 December 5
397 November 28
396 November 21
395 November 14
394 November 7
393 October 31
392 October 24
391 October 17
390 October 10
389 October 3
388 September 26
387 September 19
386 September 12
385 September 5
384 August 29
383 August 22
382 August 15
381 August 8
380 August 1
379 July 25

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