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Juggling work, family, training & racing:
Training log for Mike Muha
Sunday, 4/17/2016 Training Time = :56
Evening Run
Loosen up...
:56
Trail run at Maybury State Park. Not much in the legs after yesterday's bike ride.
:04
:45
:07


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 115

Saturday, 4/16/2016 Training Time = 2:17
Midday Road Bike
Distance
2:17
Increasing the distance. 35 miles, 1500 vertical feet.
:18
1:44
:24
:02

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 306

Thursday, 4/14/2016 Training Time = 1:19
Morning Road Bike
Distance w hills
1:19
Relatively easy ride, but making sure to get in a 1,000 feet of vertical.
:14
:51
:14


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 158

Tuesday, 4/12/2016 Training Time = :32  (Interval Work Time = :08)
Evening Run
Strength and L2 distance
:32
10 minutes run, 10 minutes stairs, 10 minutes run
:02
:18
:04
:08

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 82

Monday, 4/11/2016 Training Time = :40
Evening Circuits
Core and abs
:10
Strength
:10




Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 10
Evening Run
L2 distance
:30
Run at 12 minute pace.
:04
:24
:02


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 58

Total Training Time = 5:44
Total Quality Time =  :08
Total Training Load = 729
CURRENT SEASON
Week Starting
478 June 18
477 June 11
476 June 4
475 May 28
474 May 21
473 May 14
472 May 7
471 April 30
470 April 23
469 April 16
468 April 9
467 April 2
466 March 26
465 March 19
464 March 12
463 March 5
462 February 26
461 February 19
460 February 12
459 February 5
458 January 29
457 January 22
456 January 15
455 January 8
454 January 1
453 December 25
452 December 18
451 December 11
450 December 4
449 November 27
448 November 20
447 November 13
446 November 6
445 October 30
444 October 23
443 October 16
442 October 9
441 October 2
440 September 25
439 September 18
438 September 11
437 September 4
436 August 28
435 August 21
434 August 14
433 August 7
432 July 31
431 July 24
430 July 17
429 July 10
428 July 3
427 June 26
426 June 19

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