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Juggling work, family, training & racing:
Training log for Mike Muha
Saturday, 4/9/2016 Training Time = 1:02  (Interval Work Time = :16)
Evening Circuits
Core and Abs
:10
Strength
:10




Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 10
Evening Run
Strength and distance
:52
10 minutes run, 10 stairs, 10 run, 10 stairs, 10 run.
:02
:17
:17
:16

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 151

Tuesday, 4/5/2016 Training Time = :52
Evening Run
Distance and strength
:52
12 minute pace up 1% incline for 10 minutes, 50 flights of stairs in 10 minutes, 12 minute pace up 1% incline for 10 minutes, 49 flights of stairs in 10 minutes, 15 minute pace up 1% incline for 10 minutes
:03
:28
:19
:02

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 124

Total Training Time = 1:54
Total Quality Time =  :16
Total Training Load = 285
CURRENT SEASON
Week Starting
413 March 20
412 March 13
411 March 6
410 February 27
409 February 20
408 February 13
407 February 6
406 January 30
405 January 23
404 January 16
403 January 9
402 January 2
401 December 26
400 December 19
399 December 12
398 December 5
397 November 28
396 November 21
395 November 14
394 November 7
393 October 31
392 October 24
391 October 17
390 October 10
389 October 3
388 September 26
387 September 19
386 September 12
385 September 5
384 August 29
383 August 22
382 August 15
381 August 8
380 August 1
379 July 25
378 July 18
377 July 11
376 July 4
375 June 27
374 June 20
373 June 13
372 June 6
371 May 30
370 May 23
369 May 16
368 May 9
367 May 2
366 April 25
365 April 18
364 April 11
363 April 4
362 March 28
361 March 21

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