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Juggling work, family, training & racing:
Training log for Mike Muha
Sunday, 4/3/2016 Training Time = 1:02
Morning Run
Distance and strength
1:02
Inside: Run @ 12:00 pace for 10 minutes, 10 minutes on stair machine (46 floors), Run @ 12:00 pace for 20 minutes,10 minutes on stair machine (50 floors), cool-down run @ 15:00 pace for 10 minutes. When my mom was in the hospital a couple Christmases ago, I'd walk up and done 5 flights of hospital stairs several times during the day. The next time I went skiing, my legs felt super strong! Thought I'd see how a stair machine worked...and I need to have strong legs to keep up with the Tuesday night KOM ride.
:03
:33
:22
:05

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 155
Morning Circuits
Core and abs
:10
Planks, crunches, etc...
:10




Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 10

Wednesday, 3/30/2016 Training Time = 1:11
Evening Road Bike
Easy ride
1:11
My butt was sore from my first ride - it was torture going over bumps!
:22
:39
:11


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 133

Total Training Time = 2:13
Total Quality Time =
Total Training Load = 298
CURRENT SEASON
Week Starting
418 April 24
417 April 17
416 April 10
415 April 3
414 March 27
413 March 20
412 March 13
411 March 6
410 February 27
409 February 20
408 February 13
407 February 6
406 January 30
405 January 23
404 January 16
403 January 9
402 January 2
401 December 26
400 December 19
399 December 12
398 December 5
397 November 28
396 November 21
395 November 14
394 November 7
393 October 31
392 October 24
391 October 17
390 October 10
389 October 3
388 September 26
387 September 19
386 September 12
385 September 5
384 August 29
383 August 22
382 August 15
381 August 8
380 August 1
379 July 25
378 July 18
377 July 11
376 July 4
375 June 27
374 June 20
373 June 13
372 June 6
371 May 30
370 May 23
369 May 16
368 May 9
367 May 2
366 April 25

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